Most people today have a hard time getting passed their current muscle state. Yes you will gain muscle, but it will eventually halt. And when you hit this point, you will feel like not continuing on. Did you know that most people end up quitting working out within a month? It's because the process isn't fast and easy, and they aren't happy with their results. Muscle gaining is not something that happens overnight, it takes lots of dedication, hard work, pain and sweat. The hard work you put into your body is completely worth it.
Anyways, here's some muscle gaining tips. Drink lots of water, keeping your body hydrated is very important to muscle growth. Your body is over 75% water, so its definitely essential. If you can muster up drinking a gallon a day, then go for it.
Rest properly, 6-8 hours a day and nothing less. Your body will repair itself during your sleep. Your body packs on muscle fiber by breaking them down and when you rest it builds them up thicker and stronger than before. Try to eat small-medium meals every 2-3 hours. This allows you to conserve energy because your meals will digest faster. It takes some time to digest your meal. You wouldn't swallow an enchilada whole before chewing would you? No, you will swallow small bites at a time, and your stomach does the same.
Get into a muscle gaining program and work out GOOD LUCK
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